There's a rather large movement of strength athletes using intermittent fasting as a tool without these issues. Glycogen stores aren't easily depleted by day to day life, a regular 8 hour window every day wouldn't…
There's a rather large movement of strength athletes using intermittent fasting as a tool without these issues. Glycogen stores aren't easily depleted by day to day life, a regular 8 hour window every day wouldn't…