This is so wrong it hurts my eyes. I encourage you to listen to the Huberman lab podcast - specifically this episode https://hubermanlab.com/dr-andy-galpin-how-to-build-physical...
This is so wrong it hurts my eyes. I encourage you to listen to the Huberman lab podcast - specifically this episode https://hubermanlab.com/dr-andy-galpin-how-to-build-physical...