For #1: the point of #1 is that body shape and insulin levels are not being considered. That point specifically only matters for weight gain/weight loss. In regards to differing energy expenditure for digestion for one…
I'm seeing two major factual problems with many of the comments here. 1. In terms of determining how much weight you are going to lose/gain. A calorie is a calorie. Calories in/calories out is the secret sauce to every…
For #1: the point of #1 is that body shape and insulin levels are not being considered. That point specifically only matters for weight gain/weight loss. In regards to differing energy expenditure for digestion for one…
I'm seeing two major factual problems with many of the comments here. 1. In terms of determining how much weight you are going to lose/gain. A calorie is a calorie. Calories in/calories out is the secret sauce to every…