I've been in the fitness industry for 26 years now. I can tell you there are better ways to achieve results, but good or great long term results require consistency and dedication. 20 - 25lbs of lean mass per year in an…
I've been in the fitness industry for 26 years now. I can tell you there are better ways to achieve results, but good or great long term results require consistency and dedication. 20 - 25lbs of lean mass per year in an…