I stumbled upon this guy couple of months ago and been watching him ever since(even though i'm not blind to his confirmation bias) https://www.youtube.com/user/Suspicious0bservers
the main trick here is building a habit. of course some times I do a boxingtinmer.org 6x2min with 1min pauses that I use to do other routines - ~30min where you sweat insanely, sometimes I continue after my 3min timer…
I second this! I found a great way to keep myself fit(let me leave out the gory details on how and why this is working) sooo the secret how to be fit: work out for no longer than 3min but every single day!and work out…
I stumbled upon this guy couple of months ago and been watching him ever since(even though i'm not blind to his confirmation bias) https://www.youtube.com/user/Suspicious0bservers
the main trick here is building a habit. of course some times I do a boxingtinmer.org 6x2min with 1min pauses that I use to do other routines - ~30min where you sweat insanely, sometimes I continue after my 3min timer…
I second this! I found a great way to keep myself fit(let me leave out the gory details on how and why this is working) sooo the secret how to be fit: work out for no longer than 3min but every single day!and work out…