Meditation is a lifechanger if you stick to it. Not just to deal with ADHD, but life in general. For anyone interested in getting started, I can absolutely recommend Waking Up by Sam Harris. (The idea behind the app's…
Meditation is a lifechanger if you stick to it. Not just to deal with ADHD, but life in general. For anyone interested in getting started, I can absolutely recommend Waking Up by Sam Harris. (The idea behind the app's…