Step 1: - Go to bed early and get enough sleep [For me this is the most important point] - Drink enough water - Eat a balanced diet - Cut back on processed sugar - Cut back on caffeine (or completely stop) - Exercise,…
Step 1: - Go to bed early and get enough sleep [For me this is the most important point] - Drink enough water - Eat a balanced diet - Cut back on processed sugar - Cut back on caffeine (or completely stop) - Exercise,…