I try to keep a daily habit of meditation, exercise, healthy food and solid sleep. Here's the key for me - even when I'm feeling great and like I can skip a session I don't. When I do skip I feel fine for a few days…
I try to keep a daily habit of meditation, exercise, healthy food and solid sleep. Here's the key for me - even when I'm feeling great and like I can skip a session I don't. When I do skip I feel fine for a few days…