Thanks for linking this. As the book says, it's a survey of the fundamentals of proper exercise, nutrition, rest, recovery, and most of the stuff in between. It's short and to the point, and it's free. Even if someone…
Thanks for linking this. As the book says, it's a survey of the fundamentals of proper exercise, nutrition, rest, recovery, and most of the stuff in between. It's short and to the point, and it's free. Even if someone…