20 grams. Sweet potatoes have important nutrients. I do not eat significant amounts of sweet potatoes, and only eat them for the nutrients. A typical meal with sweet potatoes in them has far less than 100 grams of sweet…
Holy shit, lyme disease! How could I forget posting about this! My friend had lyme disease and was told to look into keto by his doctor to help fight the disease. He's cured as of March this year.
If anything it's easier to stay mentally alert for longer periods of time on Keto. The body manufactures enough glucose to supply the brain with what it needs on its own, the remaining nutrient needs are covered by…
For me the primary motivation for switching over was as I said, the weight loss and ease of staying calorie-deficient. I can eat 1500 calories or less every day no problem on Keto. If I'm off Keto I get insanely hungry…
The point of putting butter in your coffee is to extend your natural faste. The faste that you enter every night during sleep. It is done in tandem with also skipping breakfast on keto. The reason you put butter in your…
Exercise is incredibly important for our health. It mitigates or even reverses ailments tied to lifestyle choices. To use myself as an example I have a bad shoulder as a result of stupid amounts of online video games…
>And it seems like tons of meat and cheese is actually bad long term, in the sense it clogs your arteries This is an inaccurate conclusion based on old studies where the subjects underwent a high-carbohydrate high-fat…
During my faste days, wherein my caloric intake drops down to the two-hundreds I have experienced significant improvements in cognition. Specifically my awareness of my surroundings, ability to concentrate for long…
15 grams of sugar is above the daily recommended sugar intake for adults. Recent research indicates that 10 grams daily is a more realistic limit for maintaining health.
It is also possible to reduce the glycemic index of food by ingesting acetic acid (apple vinegar). See: http://www.jbc.org/content/135/1/157.full.pdf TL;DR Apple cider vinegar will decrease the glycemic index of food by…
I should probably have specified that when it comes to foods like that which are high in carbohydrates I won't eat a significant amount or I'll get knocked out of ketosis just like everyone else would. I rarely eat…
I first started learning about keto on reddit - reddit.com/r/keto (although I initinally learned about it elsewhere) In the sidebar on the right there are two very useful sections labeled "useful links" and "related…
I've been doing Keto since Feb 25 2016. My primary goal when switching over was weight loss, which turned out to be easy. I'm 25, male and was experiencing growing health complications related to obesity. I've lost well…
20 grams. Sweet potatoes have important nutrients. I do not eat significant amounts of sweet potatoes, and only eat them for the nutrients. A typical meal with sweet potatoes in them has far less than 100 grams of sweet…
Holy shit, lyme disease! How could I forget posting about this! My friend had lyme disease and was told to look into keto by his doctor to help fight the disease. He's cured as of March this year.
If anything it's easier to stay mentally alert for longer periods of time on Keto. The body manufactures enough glucose to supply the brain with what it needs on its own, the remaining nutrient needs are covered by…
For me the primary motivation for switching over was as I said, the weight loss and ease of staying calorie-deficient. I can eat 1500 calories or less every day no problem on Keto. If I'm off Keto I get insanely hungry…
The point of putting butter in your coffee is to extend your natural faste. The faste that you enter every night during sleep. It is done in tandem with also skipping breakfast on keto. The reason you put butter in your…
Exercise is incredibly important for our health. It mitigates or even reverses ailments tied to lifestyle choices. To use myself as an example I have a bad shoulder as a result of stupid amounts of online video games…
>And it seems like tons of meat and cheese is actually bad long term, in the sense it clogs your arteries This is an inaccurate conclusion based on old studies where the subjects underwent a high-carbohydrate high-fat…
During my faste days, wherein my caloric intake drops down to the two-hundreds I have experienced significant improvements in cognition. Specifically my awareness of my surroundings, ability to concentrate for long…
15 grams of sugar is above the daily recommended sugar intake for adults. Recent research indicates that 10 grams daily is a more realistic limit for maintaining health.
It is also possible to reduce the glycemic index of food by ingesting acetic acid (apple vinegar). See: http://www.jbc.org/content/135/1/157.full.pdf TL;DR Apple cider vinegar will decrease the glycemic index of food by…
I should probably have specified that when it comes to foods like that which are high in carbohydrates I won't eat a significant amount or I'll get knocked out of ketosis just like everyone else would. I rarely eat…
I first started learning about keto on reddit - reddit.com/r/keto (although I initinally learned about it elsewhere) In the sidebar on the right there are two very useful sections labeled "useful links" and "related…
I've been doing Keto since Feb 25 2016. My primary goal when switching over was weight loss, which turned out to be easy. I'm 25, male and was experiencing growing health complications related to obesity. I've lost well…