This breathing exercise done just before sleep time has helped me sleep better: 5 minutes of even breathing, each breath consisting of a 3-second inhalation and 6-second exhalation. You want to exhale about the same…
This breathing exercise done just before sleep time has helped me sleep better: 5 minutes of even breathing, each breath consisting of a 3-second inhalation and 6-second exhalation. You want to exhale about the same…