I did a polyphasic sleep cycle in college (2010's) for 6 months out of necessity and it worked really well. The way I got it to work was by meticulously tracking my REM sleep. I would have sliding 3-4 hour windows to…
I did a polyphasic sleep cycle in college (2010's) for 6 months out of necessity and it worked really well. The way I got it to work was by meticulously tracking my REM sleep. I would have sliding 3-4 hour windows to…