Very roughly... Generally what fuel your body burns depends on the intensity of work you are doing, so if you're walking you may be burning 80%+ fat, but if you're running a 10k you may be 80% glycogen. However, if you…
Anyone else think it's odd that the control group had a mean BMI of 24 (i.e: high end of normal range) and the HIT group had a mean of 29 (high end of overweight, almost obese)?
Very roughly... Generally what fuel your body burns depends on the intensity of work you are doing, so if you're walking you may be burning 80%+ fat, but if you're running a 10k you may be 80% glycogen. However, if you…
Anyone else think it's odd that the control group had a mean BMI of 24 (i.e: high end of normal range) and the HIT group had a mean of 29 (high end of overweight, almost obese)?