Read Starting Strength. It is important to read it in order to understand what makes a squat, bench or deadlift form safe, and to understand that safe and efficient lift will look different depending of your proportions…
It does have design deficits (multiple live versions).
Read Starting Strength. It is important to read it in order to understand what makes a squat, bench or deadlift form safe, and to understand that safe and efficient lift will look different depending of your proportions…
It does have design deficits (multiple live versions).