A simple but counterintuitive trick which really had a major impact in my case was spending less time in bed. This way, sleep is maximized as a portion of total time in bed. Your mind starts to associate being in bed…
A simple but counterintuitive trick which really had a major impact in my case was spending less time in bed. This way, sleep is maximized as a portion of total time in bed. Your mind starts to associate being in bed…