I exercise, meditate, eat mostly healthy during the week, sleep 8 hrs, and no caffeine in afternoons on most days. My mental health is still not great. I couldn't imagine where it would be if I didn't do these things.…
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I exercise, meditate, eat mostly healthy during the week, sleep 8 hrs, and no caffeine in afternoons on most days. My mental health is still not great. I couldn't imagine where it would be if I didn't do these things.…
[deleted]