It's an ancient concept. For an example of an actual practice look up noting in relation to this term.
I want to have a midi keyboard for this purpose exactly. This spontaneous nature is another modality. For example I can dictate this message while spinning a pen with only the intention not to drop it and nothing…
I just got done meditating for an hour and 10 minutes, 50 then an alarm on my phone and then another 20. I don't need the alarm but it's nice to do timed meditations to get a sense for how long I've been spending on…
It's an ancient concept. For an example of an actual practice look up noting in relation to this term.
I want to have a midi keyboard for this purpose exactly. This spontaneous nature is another modality. For example I can dictate this message while spinning a pen with only the intention not to drop it and nothing…
I just got done meditating for an hour and 10 minutes, 50 then an alarm on my phone and then another 20. I don't need the alarm but it's nice to do timed meditations to get a sense for how long I've been spending on…