- The science behind muscle growth has evolved - His PhD bone density research being a big contribution - Insight: 1) 4.2 x body weight is required to trigger new bone growth - Insight: 2) people are 7 x stronger at…
¯\_(ツ)_/¯ wasn't meant to be.
I'd have a look at what Dr. John Jaquish is doing with the X3 Bar. https://www.youtube.com/watch?v=1Ewn0f7LY7c
- The science behind muscle growth has evolved - His PhD bone density research being a big contribution - Insight: 1) 4.2 x body weight is required to trigger new bone growth - Insight: 2) people are 7 x stronger at…
¯\_(ツ)_/¯ wasn't meant to be.
I'd have a look at what Dr. John Jaquish is doing with the X3 Bar. https://www.youtube.com/watch?v=1Ewn0f7LY7c