"Also, resistance bands don't provide consistent resistance." Right, and if that's how you train you're doing it wrong. Consistent resistance is the worst idea based on the science. You actually want a much higher…
- The science behind muscle growth has evolved - His PhD bone density research being a big contribution - Insight: 1) 4.2 x body weight is required to trigger new bone growth - Insight: 2) people are 7 x stronger at…
¯\_(ツ)_/¯ wasn't meant to be.
I'd have a look at what Dr. John Jaquish is doing with the X3 Bar. https://www.youtube.com/watch?v=1Ewn0f7LY7c
"Also, resistance bands don't provide consistent resistance." Right, and if that's how you train you're doing it wrong. Consistent resistance is the worst idea based on the science. You actually want a much higher…
- The science behind muscle growth has evolved - His PhD bone density research being a big contribution - Insight: 1) 4.2 x body weight is required to trigger new bone growth - Insight: 2) people are 7 x stronger at…
¯\_(ツ)_/¯ wasn't meant to be.
I'd have a look at what Dr. John Jaquish is doing with the X3 Bar. https://www.youtube.com/watch?v=1Ewn0f7LY7c