I've done both SS and Texas Method and got my Squat up to 485 lbs. Do SS (but make sure your technique is good enough, possibly by consulting a coach), don't do TM. Grinding 5x5 at near-maximal effort will be…
I've done both SS and Texas Method and got my Squat up to 485 lbs. Do SS (but make sure your technique is good enough, possibly by consulting a coach), don't do TM. Grinding 5x5 at near-maximal effort will be…