The brain uses ketones as fuel, so you will find that hypoglycemia is easily tolerated. In ketosis, your brain will have plenty of fuel, even if your blood glucose drops too low.
I do what works best. Typical is not my concern. A glucometer test takes 20 seconds, total.
Dr. Phinney's lectures (Virta Health) are a good resource. Here's the first one, it's easy to find the rest: https://youtu.be/1IEuhp8RFMU Your fat sources should be nuts and olive oil and chia seed, with some cheese and…
The Dexcom G6 is the best CGM on the market, but its sensor filtering (Kalman or particle?) has smoothness and/or continuity priors that cause persistent inaccuracies. I observe these persistent inaccurate states on the…
The brain uses ketones as fuel, so you will find that hypoglycemia is easily tolerated. In ketosis, your brain will have plenty of fuel, even if your blood glucose drops too low.
I do what works best. Typical is not my concern. A glucometer test takes 20 seconds, total.
Dr. Phinney's lectures (Virta Health) are a good resource. Here's the first one, it's easy to find the rest: https://youtu.be/1IEuhp8RFMU Your fat sources should be nuts and olive oil and chia seed, with some cheese and…
The Dexcom G6 is the best CGM on the market, but its sensor filtering (Kalman or particle?) has smoothness and/or continuity priors that cause persistent inaccuracies. I observe these persistent inaccurate states on the…