>IE, don't try to exercise and diet at the same time. Pick one and when you've firmly established the habit, start the next change. What usually happens is that people are not aware of how many calories they eat, so…
>IE, don't try to exercise and diet at the same time. Pick one and when you've firmly established the habit, start the next change. What usually happens is that people are not aware of how many calories they eat, so…