I was thinking about my own OCD treatment as I was reading the comments here. I've been reading 'The Mindfulness Workbook for OCD' and it had one of the best suggestions and explanations about meditation that I've seen.…
I was thinking about my own OCD treatment as I was reading the comments here. I've been reading 'The Mindfulness Workbook for OCD' and it had one of the best suggestions and explanations about meditation that I've seen.…