If you do start lifting, I would recommend Starting Strength (Rippetoe). The 3x5 squats, deadlift, press routine got me out of a deep depression. It gave me life. I saw that the mind is supported by the body, and…
If you do start lifting, I would recommend Starting Strength (Rippetoe). The 3x5 squats, deadlift, press routine got me out of a deep depression. It gave me life. I saw that the mind is supported by the body, and…