Right, if alcohol did nothing more than disrupt sleep, then I imagine it would still be highly damaging as a daily thing.
A lot of people don't think of it from this angle. There was a period where I pulled a few days to catch up on work with very little sleep and no drinking. And the end of this period, I noticed that I felt the same…
I had a similar issue. Casual once or twice a week, turned nightly over the pandemic. I also live in a country different from my birth, though the locals still speak decent English. When the country went into lockdown…
Right, if alcohol did nothing more than disrupt sleep, then I imagine it would still be highly damaging as a daily thing.
A lot of people don't think of it from this angle. There was a period where I pulled a few days to catch up on work with very little sleep and no drinking. And the end of this period, I noticed that I felt the same…
I had a similar issue. Casual once or twice a week, turned nightly over the pandemic. I also live in a country different from my birth, though the locals still speak decent English. When the country went into lockdown…