Since you asked for anecdotes, I fixed my shoulder pain doing PT at home based off a plan cobbled together from Gemini and YouTube. I think the key is determining if it’s shoulder impingement or rotator cuff tear (there…
Since you asked for anecdotes, I fixed my shoulder pain doing PT at home based off a plan cobbled together from Gemini and YouTube. I think the key is determining if it’s shoulder impingement or rotator cuff tear (there…