The difference between the calorie ratings of foods and the actual energy a person gets out of that food is sharpening the pencil far too much for someone who lost 50lb in a couple of months. The drastic caloric…
16/8 IF basically means 'skip breakfast, no nighttime snacking' in practice for most folks. For many people, nighttime snacking is a big chunk of their intake.
Very glad to hear your positive experience. > Also, there is no calorie reduction Sure there is, that's why you lost so much weight. You just did it indirectly through this lifestyle change. > Most restaurants cater for…
The difference between the calorie ratings of foods and the actual energy a person gets out of that food is sharpening the pencil far too much for someone who lost 50lb in a couple of months. The drastic caloric…
16/8 IF basically means 'skip breakfast, no nighttime snacking' in practice for most folks. For many people, nighttime snacking is a big chunk of their intake.
Very glad to hear your positive experience. > Also, there is no calorie reduction Sure there is, that's why you lost so much weight. You just did it indirectly through this lifestyle change. > Most restaurants cater for…