TLDR: Mindfulness is a way of focusing your attention, and taking a meta perspective on your thoughts and feelings. Mindfulness meditation is a tool to train this. In the case of mindfulness,"mindfulness meditation" is…
TLDR: Mindfulness is a way of focusing your attention, and taking a meta perspective on your thoughts and feelings. Mindfulness meditation is a tool to train this. In the case of mindfulness,"mindfulness meditation" is…