This is very similar to what’s known as a body scan meditation, which, if performed at bedtime, will usually knock me right out after focusing on just a couple of body parts (you start from the toes of the left foot on…
Ketogenic is under 20g per day; low-carb is usually <100g.
This is very similar to what’s known as a body scan meditation, which, if performed at bedtime, will usually knock me right out after focusing on just a couple of body parts (you start from the toes of the left foot on…
Ketogenic is under 20g per day; low-carb is usually <100g.