1) Use Heartmath loads - because that will teach you to access your parasympathetic nervous system on purpose. If you have stress / fight or flight, your brain is often optimised for rapid situational action. Its only…
1) Use Heartmath loads - because that will teach you to access your parasympathetic nervous system on purpose. If you have stress / fight or flight, your brain is often optimised for rapid situational action. Its only…