Similar experience here. Sedentary lifestyle but on a 20/4 intermittent fasting schedule without any effort towards calorie restriction I've lost around 30lbs in 4 months. I've struggled in the past with calorie…
Similar experience here. Sedentary lifestyle but on a 20/4 intermittent fasting schedule without any effort towards calorie restriction I've lost around 30lbs in 4 months. I've struggled in the past with calorie…