Part of the problem with most other studies are that it is very had to metricize on-the-job performance and sleepiness. Some of the cool things about this study are: 1) very clear metrics to measure performance…
There are two ways to nap: a quick 20 min nap doesn't take you into deep sleep (characterized by delta wave patterns--google SWS) and let's you wake with much less sleep inertia. It's refreshes, but doesn't consolidate…
Part of the problem with most other studies are that it is very had to metricize on-the-job performance and sleepiness. Some of the cool things about this study are: 1) very clear metrics to measure performance…
There are two ways to nap: a quick 20 min nap doesn't take you into deep sleep (characterized by delta wave patterns--google SWS) and let's you wake with much less sleep inertia. It's refreshes, but doesn't consolidate…