I won't rule out a placebo effect, but phenylephrine works just fine for me. Pseudoephedrine just makes me jumpy.
Absolutely. Preventing overeating was likely the biggest contributor to my weight loss. I stopped going back for seconds every time. The next biggest was probably eating higher quality foods, similar to your examples.…
A few years back I lost 30 lbs over the course of a year using Lose It. I didn't make any major dietary changes other than reducing total caloric intake. I found that ballpark estimating calories for restaurant food was…
Indeed they do. The security team at my work ordered hundreds of them and hand them out to anyone that asks. They even have the company logo on them.
I won't rule out a placebo effect, but phenylephrine works just fine for me. Pseudoephedrine just makes me jumpy.
Absolutely. Preventing overeating was likely the biggest contributor to my weight loss. I stopped going back for seconds every time. The next biggest was probably eating higher quality foods, similar to your examples.…
A few years back I lost 30 lbs over the course of a year using Lose It. I didn't make any major dietary changes other than reducing total caloric intake. I found that ballpark estimating calories for restaurant food was…
Indeed they do. The security team at my work ordered hundreds of them and hand them out to anyone that asks. They even have the company logo on them.