This may seem obvious, but just setting a reminder to take a break every 45-90 minutes has helped me step away from the screen, stretch, rest my eyes, breathe, and maybe get some fresh air, all of which seem to help…
This may seem obvious, but just setting a reminder to take a break every 45-90 minutes has helped me step away from the screen, stretch, rest my eyes, breathe, and maybe get some fresh air, all of which seem to help…