try out my earlier comment "Try Calculating your TDEE (at sedentary) and eating 500 calories (accurately) below it for 12 weeks and come back, you'll weigh 12lbs less. I don't think that's a red herring." Get back to me…
That video you linked is focusing more on "health" than "weight loss", which should be considered different. If there's somewhere in that 1:40:00 long video that he says calorie counting doesn't work, please time-stamp…
Try Calculating your TDEE (at sedentary) and eating 500 calories (accurately) below it for 12 weeks and come back, you'll weigh 12lbs less. I don't think that's a red herring.
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try out my earlier comment "Try Calculating your TDEE (at sedentary) and eating 500 calories (accurately) below it for 12 weeks and come back, you'll weigh 12lbs less. I don't think that's a red herring." Get back to me…
That video you linked is focusing more on "health" than "weight loss", which should be considered different. If there's somewhere in that 1:40:00 long video that he says calorie counting doesn't work, please time-stamp…
Try Calculating your TDEE (at sedentary) and eating 500 calories (accurately) below it for 12 weeks and come back, you'll weigh 12lbs less. I don't think that's a red herring.
bait de la click