Also Mindfulnesss, to calm the mind https://www.youtube.com/watch?v=8HYLyuJZKno&list=PLyp5AYS-aS...
To aid in concentration to get things done I woul d recommend the Pomodoro technique https://francescocirillo.com/pages/pomodoro-technique
Also Mindfulnesss, to calm the mind https://www.youtube.com/watch?v=8HYLyuJZKno&list=PLyp5AYS-aS...
To aid in concentration to get things done I woul d recommend the Pomodoro technique https://francescocirillo.com/pages/pomodoro-technique