More fiber, more plants. I know individuals that eat "only vegetable on the burger" Oats, grits, or smoothie for early day Mine:Fruit smoothie with oats Starches, leafy greens, for midday Mine:roasted sweet potato on a…
More fiber, more plants. I know individuals that eat "only vegetable on the burger" Oats, grits, or smoothie for early day Mine:Fruit smoothie with oats Starches, leafy greens, for midday Mine:roasted sweet potato on a…