I have had very good results with the 18:6 method. It's tough to restrict yourself from eating before 12:00, but if you need to, you can always fall back to 16:8. Results will vary greatly from person to person, there…
I have had very good results with the 18:6 method. It's tough to restrict yourself from eating before 12:00, but if you need to, you can always fall back to 16:8. Results will vary greatly from person to person, there…