For me it's abstaining from sexual activity (masturbation in my case), having empty stomach for at least 6hrs before sleep and quitting stimulants (mainly coffee in my case). Also, overeating or eating when I'm not…
For me it's abstaining from sexual activity (masturbation in my case), having empty stomach for at least 6hrs before sleep and quitting stimulants (mainly coffee in my case). Also, overeating or eating when I'm not…