Replacing alcoholic drinks with non-alcoholic drinks shouldn't be expected to result in weight loss, unless you switched to water of course. The net amount of calories consumed probably didn't change that much. And it's…
The thing is that once you get your diet and exercise routine right 'for you' then the issue of how to keep it up goes away. It's so self-reinforcing that you would be hard pressed NOT to eat and exercise well. The hard…
To help you sleep lay a damp towel over top of you. The evaporating moisture cools you nicely.
Check out iRedmail http://www.iredmail.org/ I don't have the necessary background to set up a mail server and all the attendant pieces all by myself but I've set up a perfectly acceptable mail server (with spam filter,…
Another Mint fan here. After years of trying various distos and being decidedly <meh> each time, Mint was a very pleasant surprise.
Have to second the Dell recommendation. People love to bitch about Dell but every single call for support has ended with me satisfied to very satisfied. And spring for the additional maintenance, it's a reasonable…
Replacing alcoholic drinks with non-alcoholic drinks shouldn't be expected to result in weight loss, unless you switched to water of course. The net amount of calories consumed probably didn't change that much. And it's…
The thing is that once you get your diet and exercise routine right 'for you' then the issue of how to keep it up goes away. It's so self-reinforcing that you would be hard pressed NOT to eat and exercise well. The hard…
To help you sleep lay a damp towel over top of you. The evaporating moisture cools you nicely.
Check out iRedmail http://www.iredmail.org/ I don't have the necessary background to set up a mail server and all the attendant pieces all by myself but I've set up a perfectly acceptable mail server (with spam filter,…
Another Mint fan here. After years of trying various distos and being decidedly <meh> each time, Mint was a very pleasant surprise.
Have to second the Dell recommendation. People love to bitch about Dell but every single call for support has ended with me satisfied to very satisfied. And spring for the additional maintenance, it's a reasonable…