Generally yes, and I definitely am an advocate of getting enough sleep and good quality sleep. Regarding "sleep more to be more efficient"; Hard to say without visiting a parallel universe. But in this specific case it…
Next, the same experiment could be done with individuals who would be more likely to use melatonin supplements, or even just a broader group than "healthy young adults". I feel that the starting point of the experiment…
Generally yes, and I definitely am an advocate of getting enough sleep and good quality sleep. Regarding "sleep more to be more efficient"; Hard to say without visiting a parallel universe. But in this specific case it…
Next, the same experiment could be done with individuals who would be more likely to use melatonin supplements, or even just a broader group than "healthy young adults". I feel that the starting point of the experiment…