I want to give another vote to Atomic Habits by James Clear. An excellent book for understanding this sort of thing. Also my ultra pragmatic suggestion would be: If you are uber serious about quitting, why not shave it…
I want to give another vote to Atomic Habits by James Clear. An excellent book for understanding this sort of thing. Also my ultra pragmatic suggestion would be: If you are uber serious about quitting, why not shave it…