Expanding now I've got more time: Obviously, thinking about having a mental health issue is itself likely to make you more anxious. Butat least some (all?) anxiety disorders are theorised to be runaway feedback loops.…
With an anxiety disorder, tracking your mental health more frequently than weekly is very likely seriously counterproductive.
Expanding now I've got more time: Obviously, thinking about having a mental health issue is itself likely to make you more anxious. Butat least some (all?) anxiety disorders are theorised to be runaway feedback loops.…
With an anxiety disorder, tracking your mental health more frequently than weekly is very likely seriously counterproductive.