From my own experience, (so take it with a pinch of salt!) the difference can be a constant loop of reflection and evaluation - is this the most effective thing to do now? And taking time to actually evaluate why I'm…
https://web.archive.org/web/20180929090017/http://www.latime...
Can't agree more, exercise and mindfulness are very effective. I don't think they'll fix whatever underlying cause may be there, but they may help to put you in a position where you can.
The webpage of Mark Turnbull for the SSI at Exeter University appears to have been taken down days after the article (story) was published. https://web.archive.org/web/20180321124441/https://www.exete...
Have you considered running OpenWRT / LEDE or a pi-hole (https://pi-hole.net/) to block adverts / known websites where such scams occur at a network level? (There are publicly available lists of known botnet / scam IP's)
From my own experience, (so take it with a pinch of salt!) the difference can be a constant loop of reflection and evaluation - is this the most effective thing to do now? And taking time to actually evaluate why I'm…
https://web.archive.org/web/20180929090017/http://www.latime...
Can't agree more, exercise and mindfulness are very effective. I don't think they'll fix whatever underlying cause may be there, but they may help to put you in a position where you can.
The webpage of Mark Turnbull for the SSI at Exeter University appears to have been taken down days after the article (story) was published. https://web.archive.org/web/20180321124441/https://www.exete...
Have you considered running OpenWRT / LEDE or a pi-hole (https://pi-hole.net/) to block adverts / known websites where such scams occur at a network level? (There are publicly available lists of known botnet / scam IP's)