I have tried meditation at the local Shambhala center (2 years) and also meditation after Vinyasa Flow Yoga session (1 year so far). I found both rewarding. They were rewarding for different reasons though. It would…
I have tried meditation at the local Shambhala center (2 years) and also meditation after Vinyasa Flow Yoga session (1 year so far). I found both rewarding. They were rewarding for different reasons though. It would…