Meditation before medication, if possible. If it seems hard, think of it as a sport that needs practice. Multitasking is ingrained in the software we use, which I believe is part of the problem. Something something…
Went through something similar recently. Start by teaching yourself how to sleep. The root of your problems is something else though. I like science, so this helped me more than anything else:…
I don't have advice, but congrats on the post ID. Should probably listen to the aforementioned healthcare professionals instead of the contradictory advice you're getting here though.
Meditation before medication, if possible. If it seems hard, think of it as a sport that needs practice. Multitasking is ingrained in the software we use, which I believe is part of the problem. Something something…
Went through something similar recently. Start by teaching yourself how to sleep. The root of your problems is something else though. I like science, so this helped me more than anything else:…
I don't have advice, but congrats on the post ID. Should probably listen to the aforementioned healthcare professionals instead of the contradictory advice you're getting here though.